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Elisabeth Kaizer

The Girl Who Couldn't Eat Anything: Life with Food Intolerances

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Gluten Free “Shake and Bake” Chicken

Posted on February 19, 2014 by Bethy

One day my husband asked if I would make him fried chicken. Now the longer I’m a vegetarian (that eats fish) the less I like to mess with raw meat. However, I dug through some of my old favorite recipes and found this one. It was easily adaptable to be gluten-free and I just used a fish fillet for me. It’s easy, quick, and yummy!

Gluten Free "Shake and Bake" Chicken!
Gluten Free “Shake and Bake” Chicken!

Oven Fried Chicken

Adapted from Taste of Home

1/2 cup gluten-free bread crumbs or crushed brown rice cereal
2 T flax seed
2 T parmesan cheese (I used a soy alternative, but next time I will be using a homemade version like this one.)
1 t minced garlic clove in olive oil
1/2 t smoked paprika
1/4 t rosemary, thyme, and oregano
1/4 t black pepper freshly ground
4 chicken breasts

Preheat the oven to 375 degrees F. Prepare a cookie sheet with some foil and baking spray. Mix all the ingredients in a bag until well mixed. Add the chicken breasts one at a time and shake around until they are covered with the mixture. Remove from the bag and place on the cookie sheet. Bake for 10 minutes, then flip the pieces of chicken over. Finish baking for another 10-15 minutes until the chicken is cooked through. Serve with your choice of side dishes although mashed potatoes and broccoli are really yummy! Add cranberry sauce if desired.

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